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chicken
red meat
white meat
cartilage
steak tartare
eggs
[Attendee]
I've got a question, I pulled my back or [unclear] three weeks ago about this [unclear].
The problem you said is no cartilage. What can you do?
[Aajonus]
You rebuild it. Eating eggs and meat together. Let's say 20% chicken and 80% red meat, you make a steak tartar with red meat in it, that will do it quickly.
You have one meal like that and the pain will disappear by 50% within about an hour.
